WHY IT MATTERS

Vitamin D3 supports bone health, immune function, muscle strength, and overall wellness. During menopause, declining estrogen can accelerate bone loss, making adequate vitamin D an essential part of long-term health.

WHY WE CHOSE THIS FORM

Vitamin D3 (cholecalciferol) is the same form naturally produced by your skin in response to sunlight. Compared with Vitamin D2, it has been shown to raise and maintain healthy vitamin D levels more effectively.

WHY THIS EXACT AMOUNT?

We selected 2,000 IU because it provides meaningful daily support while remaining well within established safety limits for most healthy adults. It reflects our philosophy of using evidence-based amounts chosen with purpose—not megadoses added for marketing.

WHY IT MATTERS

Vitamin K2 works alongside Vitamin D3 to support strong, healthy bones. While Vitamin D helps your body absorb calcium, Vitamin K2 helps guide that calcium into your bones where it belongs.

WHY WE CHOSE THIS FORM

MK-7 is the most researched and longest-lasting form of Vitamin K2. It remains active in the body significantly longer than other forms, providing sustained support.

WHY THIS EXACT AMOUNT?

Tell your We selected 180 mcg because it complements the Vitamin D3 in CORE and falls within the range commonly used in research supporting bone health.

WHY IT MATTERS

Vitamin B6 supports the production of neurotransmitters involved in mood, cognitive function, and nervous system health. It also contributes to normal energy metabolism, immune function, and hormone regulation.

WHY WE CHOSE THIS FORM

Pyridoxal-5-Phosphate (P-5-P) is the biologically active form of Vitamin B6, allowing your body to use it immediately without requiring additional conversion.

WHY THIS EXACT AMOUNT?

We selected 10 mg to provide meaningful nutritional support while remaining comfortably below the established upper intake level. It was chosen to support daily wellness without unnecessary excess.

WHY IT MATTERS

Folate supports healthy cell growth, DNA production, red blood cell formation, and methylation—a critical process involved in energy production, neurological health, and countless functions throughout the body.

WHY WE CHOSE THIS FORM

Unlike folic acid, 5-MTHF is already in its active form, making it easier for the body to use—especially for individuals with common MTHFR gene variants.

WHY THIS EXACT AMOUNT?

We selected 400 mcg DFE because it aligns with the recommended daily intake while using the active form for optimal absorption and utilization.

WHY IT MATTERS

Vitamin B12 supports energy production, healthy nerve function, cognitive performance, and the formation of healthy red blood cells.

WHY WE CHOSE THIS FORM

Methylcobalamin is the active, naturally occurring form of Vitamin B12 and is readily utilized by the body.

WHY THIS EXACT AMOUNT?

Because only a small percentage of Vitamin B12 is absorbed at one time, we selected 500 mcg to help support adequate intake while accounting for the body's natural absorption process.

WHY IT MATTERS

Zinc supports immune health, healthy skin, wound healing, antioxidant defenses, normal hormone metabolism, and cellular repair.

WHY WE CHOSE THIS FORM

Zinc picolinate is one of the most bioavailable forms of zinc and is recognized for its excellent absorption.

WHY THIS EXACT AMOUNT?

We selected 10 mg to provide effective daily support while maintaining an appropriate nutritional balance with the copper included in CORE.

WHY IT MATTERS

Copper supports healthy connective tissue, iron metabolism, antioxidant activity, and red blood cell production.

WHY WE CHOSE THIS FORM

Copper bisglycinate is a highly bioavailable, gentle form of copper that is better absorbed than less bioavailable forms while helping maintain nutritional balance alongside zinc.

WHY THIS EXACT AMOUNT?

We selected 1 mg to complement the zinc content and support optimal mineral balance within the formula.

WHY IT MATTERS

Selenium supports healthy thyroid function, immune health, and antioxidant protection by helping defend cells against oxidative stress.

WHY WE CHOSE THIS FORM

L-selenomethionine is among the best-absorbed forms of selenium and has been extensively studied for its superior bioavailability.

WHY THIS EXACT AMOUNT?

We selected 100 mcg because it provides meaningful thyroid and antioxidant support while remaining comfortably below the tolerable upper intake level.

WHY IT MATTERS

Magnesium is involved in more than 300 enzymatic reactions throughout the body. It supports muscle function, nervous system health, healthy sleep, energy production, and a balanced stress response.

WHY WE CHOSE THIS FORM

Magnesium glycinate is highly bioavailable and gentle on the digestive system, making it an ideal choice for daily supplementation.

WHY THIS EXACT AMOUNT?

Rather than relying on one high-dose ingredient, we chose 95 mg as part of a comprehensive formula designed to work synergistically with the other nutrients in CORE.

WHY IT MATTERS

Black cohosh is one of the most extensively researched botanicals for menopause support. It has been studied for helping women manage occasional hot flashes, night sweats, and other common symptoms associated with menopause.

WHY WE CHOSE THIS FORM

We selected a standardized extract to ensure every serving consistently delivers the same amount of the naturally occurring compounds evaluated in clinical research.

WHY THIS EXACT AMOUNT?

We selected 80 mg because it aligns with the dosage most commonly studied for menopause-related symptom support.

WHY IT MATTERS

Saffron has been studied for supporting emotional well-being, helping maintain a positive mood, and improving resilience to everyday stress.

WHY WE CHOSE THIS FORM

We selected a standardized extract to ensure consistent levels of safranal, one of saffron's primary bioactive compounds.

WHY THIS EXACT AMOUNT?

We selected 28 mg because it closely matches the dosage most frequently evaluated in human clinical studies investigating mood support and emotional well-being.

WHY IT MATTERS

Ashwagandha is an adaptogenic herb that helps the body adapt to everyday stress. It has been studied for supporting healthy cortisol levels already within the normal range, promoting mental clarity, improving sleep quality, and supporting overall well-being.

WHY WE CHOSE THIS FORM

We selected a standardized root extract containing 5% withanolides to ensure consistent potency and reliable levels of the naturally occurring compounds studied in research.

WHY THIS EXACT AMOUNT?

We selected 300 mg because it aligns with one of the most commonly studied dosages in clinical research evaluating stress resilience, cognitive function, and overall well-being.