Vitamin D3 supports bone health, immune function, muscle strength, and overall wellness. During menopause, declining estrogen can accelerate bone loss, making adequate vitamin D an essential part of long-term health.

TextVitamin D3 (cholecalciferol) is the same form naturally produced by your skin in response to sunlight. Compared with Vitamin D2, it has been shown to raise and maintain healthy vitamin D levels more effectively.

Vitamin K2 works alongside Vitamin D3 to support strong, healthy bones. While Vitamin D helps your body absorb calcium, Vitamin K2 helps guide that calcium into your bones where it belongs.

MK-7 is the most researched and longest-lasting form of Vitamin K2. It remains active in the body significantly longer than other forms, providing sustained support.

Vitamin B6 supports the production of neurotransmitters involved in mood, cognitive function, and nervous system health. It also contributes to normal energy metabolism, immune function, and hormone regulation.

Pyridoxal-5-Phosphate (P-5-P) is the biologically active form of Vitamin B6, allowing your body to use it immediately without requiring additional conversion.

Folate supports healthy cell growth, DNA production, red blood cell formation, and methylation—a critical process involved in energy production, neurological health, and countless functions throughout the body.

Unlike folic acid, 5-MTHF is already in its active form, making it easier for the body to use—especially for individuals with common MTHFR gene variants.

Vitamin B12 supports energy production, healthy nerve function, cognitive performance, and the formation of healthy red blood cells.

Methylcobalamin is the active, naturally occurring form of Vitamin B12 and is readily utilized by the body.

Zinc supports immune health, healthy skin, wound healing, antioxidant defenses, normal hormone metabolism, and cellular repair.

Zinc picolinate is one of the most bioavailable forms of zinc and is recognized for its excellent absorption.

Copper supports healthy connective tissue, iron metabolism, antioxidant activity, and red blood cell production.

Copper bisglycinate is a highly bioavailable, gentle form of copper that is better absorbed than less bioavailable forms while helping maintain nutritional balance alongside zinc.

Selenium supports healthy thyroid function, immune health, and antioxidant protection by helping defend cells against oxidative stress.

L-selenomethionine is among the best-absorbed forms of selenium and has been extensively studied for its superior bioavailability.

Magnesium is involved in more than 300 enzymatic reactions throughout the body. It supports muscle function, nervous system health, healthy sleep, energy production, and a balanced stress response.

Magnesium glycinate is highly bioavailable and gentle on the digestive system, making it an ideal choice for daily supplementation.

Black cohosh is one of the most extensively researched botanicals for menopause support. It has been studied for helping women manage occasional hot flashes, night sweats, and other common symptoms associated with menopause.

We selected a standardized extract to ensure every serving consistently delivers the same amount of the naturally occurring compounds evaluated in clinical research.

Saffron has been studied for supporting emotional well-being, helping maintain a positive mood, and improving resilience to everyday stress.

We selected a standardized extract to ensure consistent levels of safranal, one of saffron's primary bioactive compounds.

Ashwagandha is an adaptogenic herb that helps the body adapt to everyday stress. It has been studied for supporting healthy cortisol levels already within the normal range, promoting mental clarity, improving sleep quality, and supporting overall well-being.

We selected a standardized root extract containing 5% withanolides to ensure consistent potency and reliable levels of the naturally occurring compounds studied in research.